5 Vitamins and Minerals to Help You Sleep Better

5 Vitamins and Minerals to Help You Sleep Better

By chasedentalcare on from www.teaamonth.com

People who have vitamin C deficiency face more issues while sleeping and have greater tendency to wake up at night. You should have more citrus fruits, bell peppers, kiwis and mangoes and Brussels sprouts for enhancing vitamin C in your body. These nutrients are also necessary for snoring and sleep apnea treatment and hence you should have ample of them regularly so that you can lead a healthy life.
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