What is the Keto Diet?

What is the Keto Diet?

By ketologie on from ketologie.blogspot.com

Another name for the ketogenic diet is the Very Low Carbohydrate High Fat (VLCHF) diet. Basically, it involves minimizing the carbs that you eat so your body focuses on burning fat for fuel instead. Ketologie is a leading provider of keto protein shake and other keto- and other VLCHF-friendly products. Our goal is to give more delicious options to people on the ketogenic diet.
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